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Simple Instructions
Mix 2 spoons of Formula 1 shake mix and 2 spoons of protein mix in 250/300ml of water/milk/juice and add it to your daily meals (breakfast, lunch, dinner). Enjoy 1 or 2 brotein bars per day for your snacks. Take two tablets of Fibre and Herb with each meal, three times per day to provide you with 3g of Fiber.
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