Your browser does not support our video. Your favorite shake just got even better and can now be enjoyed by more people than ever!  Formula 1 (F1) New Generation is made with a perfect blend of high quality protein, fibre, vitamins and minerals offering you both great nutrition and convenience in one delicious shake. KEY BENEFITS Enjoy a shake for breakfast, lunch or dinner High in Fibre (4 gr) High in Protein (18+) No artificial colours and natural flavouring** 18 g protein per serving USAGE Enjoy a Formula 1 shake every day as a nutritious meal. Gently shake the canister prior to each use as content may settle. Mix two tablespoons (26 g) of powder with 250 ml of cold, semi-skimmed milk (1.5 % fat). WHY F1? Your browser does not support our video. New Generation F1 *Source Euromonitor International Limited; per meal replacement category definitions, 31.2% GBO market share, all retail channels; Packaged Food 15ed; retail value sales at rsp *For weight control: Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss. For balanced nutrition and weight maintenance: Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. **F1 Spiced Apple contains artificial flavourings.

  Formula 1 Free From shake – Free from gluten, lactose or soy. If you're sensitive to any of these ingredients no longer do you have to miss out on Herbalife’s most popular product range. Provides an excellent balance of high quality pea protein, essential micronutrients and added botanicals and herbs. This product is current only available in Raspberry and White Chocolate. KEY BENEFITS   The number 1 meal replacement shake in the world*. F1 shakes have helped people all across the globe reach their weight-loss goals.   Underpinned by science: Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven effective for managing weight, along with moderate exercise.**   Quick to whip up, a F1 Free from shake is a convenient healthy alternative to a high calorie breakfast, lunch or dinner. HOW CAN IT HELP YOU? When trying to lose or manage your weight, it’s important to maintain a nutritionally balanced diet. A healthy meal like Formula 1 Free From shake helps you to control your calorie intake whilst also providing essential vitamins and minerals, with carbohydrate and protein. USAGE For a soy free and gluten free shake: Mix two tablespoons (26g) of powder with 250ml of semi-skimmed cow’s milk. For a lactose free and gluten free shake: Mix two tablespoons (26g) of powder with 250ml of water or nut milk.   **Underpinned by science: Clinical studies show that: Substituting two daily meals of an energy-restricted diet with a meal-replacements contributes to weight loss.   Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.  

Tri Blend Select is a great tasting and deliciously creamy protein shake. With a unique combination of ingredients. Tri Blend Select is also high in fibre and low in sugar. We have carefully selected Pea, Quinoa and organic Flax Seed as part of a premium vegan blend to deliver a protein source providing essential amino acids, vitamin C and 7 key minerals. Nourish your body and delight your taste buds! KEY BENEFITS 634 kJ per serving   20 g protein per serving   6 g of fibre per serving   Suitable for vegans   Gluten free USAGE Enjoy Tri Blend Select at any time during the day. Gently shake the pouch prior to each use as content may settle. Mix 3 scoops (40 g) of powder with 250 ml of water or your favourite alternative milk or fruit juice***Enjoy this product within a balanced and varied diet, as part of a healthy active lifestyle. Adjust the liquid amount for the consistency you require.

Thermo complete is a unique blend of naturally sourced caffeine from green tea and yerba mate. KEY BENEFITS A unique blend of naturally sourced caffeine from green tea and yerba mate Source of vitamin C Contains 85 mg of caffeine per serving USAGE Take one to two tablets twice daily, mid-morning and mid-afternoon.

Protein Drink Mix, also known as PDM, can be consumed in 2 delicious ways. Prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite shake, for an indulgent, rich, creamy drink. KEY BENEFITS 15g of high quality protein   20 essential vitamins and mineral   7g of carbohydrates   Can be made with water 457 kJ per serving when mixed with 250 ml water USAGE Quick and simple to prepare, delicious to drink! Take mid-morning or mid-afternoon to help you meet your daily protein requirements. This versatile vanilla flavoured product can be consumed in two delicious ways: Prepare it as a tasty, kilojoule controlled high protein snack. Mix 2 scoops (27g) into 500 ml of water OR Add it to your favourite Formula 1 Shake for an indulgent, rich, creamy drink. Add one scoop(14g) of Protein Drink Mix along with two scoops of your favourite F1 Shake*

  STOP! Don't reach for that fattening calorie laden chocolate bar. Look at the great healthy snacking options Herbalife has to offer! Herbalife Protein Bars are a delicious high protein healthy snack. With approximately 140 calories*, each Herbalife Protein Bar contains almost 10g of high quality dairy protein. KEY BENEFITS   3 delicious flavours.   Approx 140 kcal per bar, which is less than many conventional chocolate bars.   A balanced combination of 10g of protein and 15g of carbohydrate.   10g of protein to help you build lean body mass.     Source of vitamins B1, B2 and B6.   Available in tasty Chocolate Peanut, Vanilla Almond and Citrus Lemon flavours.   USAGE One or two bars per day as a healthy snack.

Personalized Protein Powder is a convenient way to increase your protein consumption. Protein can help you feel fuller longer and assist you with your weight-management, fitness and health goals. Add this fat-free, protein-enriched powder to your shakes or meals. KEY BENEFITS   5g of protein per serving.   Simply add to your favourite Formula 1 shake to personalise your protein intake   Can be added to cereal, yogurt, soups and pasta sauces to provide complete protein to any meal.   0 g sugar USAGE Gently shake the canister prior to each use as contents may settle.   This plain, unsweetened formula can be added to your Formula 1 shake or stirred into other foods and beverages, including cereal, yogurt, sauces and soups.   Take 1 to 4 tablespoons per day. 

  Multifibre is a delicious and easy way to help increase your daily fiber intake. It is also a unique sugar free* blend, with no artificial sweeteners, of soluble and insoluble fibres. It contains 6 natural fibre sources - apple, oat, maize, citrus, chicory and soya KEY BENEFITS   5g of fibre per serving when made up with 150 ml of water.   6 natural fibre sources   75 kJ per serving*   No added sugar   No artificial sweeteners   Contains both soluble and insoluble fibre   Enjoy with water or mixed with your favourite Formula 1 shake   USAGE Mix 1 measuring spoon (6,8 g) with 150 ml of water or add a scoop to your favourite shake mix. Enjoy this product within a balanced and varied diet, as part of a healthy active lifestyle.

A healthier alternative to high calorie, sugary soft drinks. Herbal Aloe Concentrate is a refreshing drink which contains Aloe Vera juice with no added sugar to give your water a refreshing tropical taste. Made from the soothing Aloe Vera leaf, Herbal Aloe Concentrate is now available in Original and mango flavour. KEY BENEFITS   Low in calories.   Contains 40% Aloe Vera juice which is derived from the whole Aloe Vera leaf to achieve the highest quality of gel.   The Aloe Vera leaf is carefully picked to ensure a high level of purity   The aloe juice is extracted using cold pressing, achieving a high-quality aloe juice   Liven up your water with the refreshing taste of Herbal Aloe Concentrate to help you to achieve an optimum fluid intake of 2 - 2.5 litres per day USAGE Mix 3 capfuls of Herbal Aloe Concentrate Mango (15 ml) with 120 ml of water To enjoy with a litre of water, mix 120 ml of Herbal Aloe Concentrate Mango with 1 litre of water.

Your browser does not support our video. ENJOY HOT OR COLD. A low calorie refreshing drink infused with green and black tea. Instant Herbal Beverage is a refreshing drink enjoyed hot or cold, and a great way to help you reach your required fluid intake each day. Wake up to a refreshing herbal drink, containing 85mg Caffeine to help increase alertness whenever you need it. Low in kilojoules and infused with green and black tea, it is delicious enjoyed hot or cold. KEY BENEFITS Low kilojoule with approx 26 kJ per serving A unique blend of orange pekoe - a traditional black tea, and green tea with extracts of malvaflower, hibiscus flower and cardamom seed Our green tea is water extracted to give you the full spectrum of compounds found in green tea USAGE Mix ½ teaspoon (approx 1.7g) with 250ml of hot or cold water. Instant Herbal Beverage is a refreshing drink enjoyed alone or with meals and contains only 6.2 calories per serving. Drink one or two glasses per day. NOTE: The 100 g size is only available in original flavour.

Niteworks is a night-time food supplement with L-Argine, L-Citruline and Vitamins C & E and Folic Acid. KEY BENEFITS   Niteworks contains the amino acids L-Argine and L-Citruline   High in folic acid   High in vitamins C and E to protect the cells from oxidative stress   With lemon balm   USAGE Mix two scoops (9g) of Niteworks® powder with 250ml of water or juice. Drink at night before bedtime. Niteworks® is night-time nutrition particularly designed for anyone but especially for those above the age of 30.

CR7 Drive is a drink for hydration. Developed by experts in nutrition in conjunction with Cristiano Ronaldo, one of the elite players of world football.Performance for active lifestyles, it' s great for taking during exercise or any sports activity.Delicious and refreshing carbohydrate-electrolyte Acai berry flavoured drink to take during exercise. KEY BENEFITS Very high in vitamin B1 (Thiamine) and vitamin B12 High in magnesium and a source of energy 411 kJ per serving to help manage your kilojoule intake Artificial flavours and sweeteners free  * Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged exercise. European Food Safety Authority scientific opinion EFSA Journal 2011;9(6):2211.**Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise. European Food Safety Authority scientific opinion EFSA Journal 2011;9(6):2211.

   Recovery high protein drink for use after strength training. KEY BENEFITS   For use after anaerobic exercise   Contains 25g protein that contributes to the growth and maintenance of lean muscle mass, delivering protein to fatigued muscles   Iron contributes to normal energy metabolism, the formation of red blood cells and oxygen transport in the body   No artificial colours, flavours or sweeteners   Casein and whey proteins are both high quality dairy proteins and are recognised for their excellent amino acid content.   USAGE Mix 5 level scoops (50 g) with 250 ml of water. Shake vigorously. Consume within 30 minutes following intense physical activity. This product should be used as part of a balanced and varied diet in line with a healthy lifestyle. Your browser does not support inline frames or is currently configured not to display inline frames.

Hydrate is developed by experts in sports nutrition. Hydration is key for performance. Replenish your body with electrolytes to enhance fluid absorption, ensuring you are hydrated and ready to perform at your best. When mixed with water, it’s the perfect any-time hydration option. KEY BENEFITS Low kilojoule electrolyte drink. Delicious drink designed to support fluid consumption in athletes With an osmolality of less than 270 mOsmol/kg Provides 80% of your NRV for vitamin C Provides B vitamins (B1, B2, pantothenic acid and B12) andcalcium and magnesium Artificial colouring free HOW CAN BENEFIT FROM HYDRATE? Anyone who needs low-calorie hydration Athlete during intense training Anyone exercising before or after work Labourer throughout the day USAGE Mix 1 stick pack with 500 ml of water, shake vigorously. Enjoy this product within a balanced and varied diet as part of a healthy, active lifestyle.

Long-lasting moisturiser leaves skin smooth and soft. Provides broad spectrum UVA/UVB protection. KEY BENEFITS Helps diminish the appearance of fine lines and wrinkles in just 7 days.*   Double skin’s moisture over eight hours.**   Tests show that skin looks more glowing and feels softer and smoother in just seven days.***   Provide broad spectrum UVA/UVB protection.   Dermatologist tested. * Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days. ** Tested on subjects measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours *** Tested on subjects measured by visual expert grading on intervals of four and seven days. On average, a 46% difference was observed on subjects skin, across the various parameters measured.

Deep cleansing microbeads refresh your skin for a healthy glow. KEY BENEFITS Vibrantly-scented cleanser with hints of juicy orange and grapefruit.   Perfect for normal to oily skin.   Clinically tested to show a reduction in the skin’s sebum after just one use.*   Light gel formula with polishing jojoba beads to remove impurities and refresh skin.   No added parabens. Sulphate-free.   Dermatologist tested. * Demonstrated significant reduction in sebum level on the treated site by 57.6% (average).

Helps improve the appearance of the delicate eye area by increasing your skin’s firmness and elasticity.* KEY BENEFITS   Helps reduce puffiness around the eyes.**   Contains revitalising cucumber extract.   Suitable for all skin types.   No added parabens. Dermatologist tested.   * Tested on subjects for firmness and elasticity measured by visual expert grading at intervals of seven days and 42 days. In 45% of subjects, improvement was seen in firmness/elasticity in skin under the eye at 42 days. ** Improves puffiness on average 45% after 7 days, as supported by visual grading.

All-purpose hydrating lotion with illuminating properties to give your face a healthy glow. Skin looks radiant, even without makeup. KEY BENEFITS   Helps diminish the appearance of fine lines and wrinkles in just 7 days.*   Clinically tested to show that skin looks more glowing and feels softer and smoother in just seven days.**   Clinically shown to double skin’s moisture for eight hours.***   No added parabens. Dermatologist tested.   * Tested on subjects measured by visual expert grading on intervals of two, four and seven days. ** Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days. *** Tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

This multi-functional serum helps diminish the visible signs of aging.*. KEY BENEFITS Helps diminish the appearance of fine lines and wrinkles in just 7 days.*   Clinically tested to show remarkable improvement in skin softness, smoothness, radiance, glow and luminosity in just seven days.**   AM/PM use helps you achieve optimum results.   Suitable for all skin types. No added parabens. Dermatologist tested. * Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days. ** Tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of two, four and seven days.

Antioxidant-rich scrub with berry seeds for exfoliation, which helps achieve soft, smooth skin. KEY BENEFITS   Reveals healthy-looking skin   Fresh and fruity fragrance enlivens the senses.   Suitable for all skin types.   No added parabens. Sulphate-free.   Dermatologist tested.

Helps minimise the appearance of fine lines and wrinkles around the eyes, an area which has a lower amount of both sweat and oil glands, making it highly susceptible to dehydration. KEY BENEFITS Helps diminish the appearance of fine lines and wrinkles around the eyes.*   Clinically tested to show a significant increase in the skin’s moisture over eight hours.**   Suitable for all skin types.   No added parabens. Dermatologist tested. * Clinically tested on subjects for skin roughness measured by visioscan at intervals of zero, seven and 42 days. ** Tested on subjects measuring skin moisture levels at eight hour intervals. Skin of 100% of subjects showed significantly higher moisture levels over baseline after eight hours.

This rich, luxurious cream helps deliver much needed moisture to the skin at night. Long-term hydration allows you to awaken with softer, smoother skin. KEY BENEFITS   Helps diminishes the appearance of fine lines and wrinkles in just 7 days.*   Provides noticeable improvement of overall skin complexion and luminosity in just 7 days.**   Clinically tested to show skin’s moisture is doubled for eight hours.***   No added parabens. Dermatologist tested.   * Clinically tested on subjects for skin roughness measured by Visioscan and Reverse Photo Engineering at intervals of zero, seven and 42 days. ** Tested on subjects for smoothness, softness, glow, radiance and luminosity measured by visual expert grading at intervals of two, four and seven days. *** Tested on subjects, measuring skin moisture levels at eight-hour intervals. Skin of 100% of subjects showed double the moisture levels over baseline after eight hours.

Moisturise and soothe your skin with this light gel, infused with Aloe vera. Helps relieve dry skin. KEY BENEFITS   Shown to leave skin smoother and softer   Infused with Aloe vera and skin conditioning botanicals to moisturise and soothe skin   Fragrance-free formula   No added parabens   No added colors or dyes   USAGE Apply daily as needed.

A healthier alternative to high calorie, sugary soft drinks. Our hand-picked Aloe Vera leaves are carefully selected and prepared to ensure you receive a high quality product. We go to great lengths to ensure our Aloe exceeds industry quality standards. This means AloeMax has been through the most rigorous tests to certify our commitment in providing you with a product of a high level of quality and purity. AloeMax contains 97% Aloe Vera juice and has no colours, sweeteners or flavours. KEY BENEFITS   Contains 97% Aloe Vera juice derived from the whole aloe leaf   Contains no colours, sweeteners or flavours   Suitable for Vegetarians and Vegans   Only 2 calories per serving   The Aloe juice is extracted using cold pressing, obtaining a high quality product   Certified by the International Aloe Science Council (IASC) USAGE Enjoy the refreshing taste of AloeMax in the morning or throughout your day. Shake well before use and mix 3 capfuls of AloeMax (15 ml) with 120 ml of water. To enjoy with a litre of water, mix 120 ml of AloeMax with 1 litre of water Your browser does not support inline frames or is currently configured not to display inline frames.

 A natures natural energy lift in tablet form. KEY BENEFITS Guarana, blended with orange pekoe, a traditional black tea with a fine and rich flavour   Contains 32 mg of caffeine from Guarana USAGE Half a teaspoon twice a day. Guarana is a South American herb that helps alleviate stress, counteracts resultant allergies and promotes stamina. An excellent product for stress eaters. Improves concentration.

For all the coffee lovers, go-getters, dreamers with deadlines and explorers: this one’s for you! It can be challenging to find an iced coffee drink that’s not loaded with sugar, fat and calories, but still tastes great. We took two ingredients we all know and love - protein and coffee - and blended them to create a drink that’s deliciously refreshing! Whether you are on-the-go, or just need a caffeine boost, reach for a glass of refreshing High Protein Iced Coffee! It’s expertly blended with 100% Robusta espresso coffee beans and has 15g of whey protein for an authentic taste that’s bold and won’t compromise your nutritional goals. It has no added sugar, no colours or preservatives and is only 80kcal per serving. Add cold water, ice and enjoy!  KEY BENEFITS Sourced naturally Robusta espresso coffee beans 80 mg of caffeine per serving 15 g whey protein 336 kJ per serving No added sugar Suitable for lacto-vegetarians Artficial colourant and preservatives free USAGEHigh Protein Iced Coffee can be enjoyed at home or on-the-go as a treat when you need it most. It’s great as a mid-morning or mid-afternoon drink.Fill your shaker cup with 250 ml of cold water. Add 2 scoops of High Protein Iced Coffee. Shake well and pour over ice. If you don’t have a shaker cup, blend on low speed for 5 seconds. Enjoy this product within a balanced and varied diet, as part of a healthy active lifestyle.

Herbalifeline® is a marine lipid complex which contains both sources of essential fatty-acids EPA and DHA. For those who find it hard consuming fish twice a week, get your Omega-3s with Herbalifeline capsules that are easy to swallow and don’t have a fishy aftertaste. KEY BENEFITS Provides EPA Omega 3 fatty acids and DHA. Contains essential oils to enhance and freshen the taste. How can it help you? Each capsule contains 500 mg of marine liquid complex (fish oil) which provides both sources of Omega-3 fatty acids EPA (114 mg) and DHA (75 mg). USAGE One to three tablets three times daily preferably with a meal as a nutritional supplement.

  Your body is an incredibly complex network that works quietly and tirelessly every single day. Pro-Core is there to provide everyday support. Pro-Core is a powdered drink mix, carefully formulated with EpiCor®. Pro-Core is also developed with a blend of key vitamins and minerals, such as Vitamin C, Selenium, Zinc and Vitamin D. Incorporate Pro-Core into your daily routine with ease. Bursting with flavour, each serving of this drink mix powder comes in a convenient individual sachet. Simply mix into a glass of water and savour the delicious berry flavour. Enjoy Pro-Core on-the-go, at home, or in the office. Get daily support, wherever you are.  

This item must be ordered with an Herbalife shake or supplement. Any order without a shake or supplement is subject to cancellation. Mix up your favourite Formula 1 Shake on the go with this stylish neon shaker cup.

This package includes a month supply of healthy Formula 1 shakes a long with many of our popular support products for those looking to maximise their weight management goals. Package Includes 2x Formula 1 Shake (your choice of flavour) 1x Protein Bars (your choice of flavour) 1x Instant Herbal Beverage (your choice of flavour) 1x Herbal Aloe Concentrate (your choice of flavour) 1x Personalised Protein Powder 1x Fibre drink 1x shaker cup (you pick the colour) 1x Starter Kit (Bonus) Simple Instructions Enjoy your 1 healthy meal of your choice that is low in carbs and sugar and replace your two other meals each day with Herbalife shakes. Take the supplements 2 times per day or as instructed on the bottle. Detailed Instructions By following the simple plan below and combining it with a healthy active lifestyle you'll have a great start. Feel free to change the 1 healthy meal of your choice to lunch and enjoy the delicious healthy shake for dinner. Fuel your body with better nutrition! Breakfast Swap your normal breakfast with a Formula 1 shake! Breakfast is without doubt THE most important meal of the day increasing the energy you need to perform at your very best and giving your metabolism a kick-start to help you burn calories during the day. How to use Quick and easy to prepare with less than 220kcal the shakes come in 9 delicious flavours. Mix 2x scoops of F1 to 250ml low-fat milk or a lactose free alternative for example a light soy/almond milk. Mid morning Healthy portion-controlled snacks can play a valuable role in your daily diet. Your snack can be approximately 100 - 150kcal. A snack rich in protein will help fill you up and keep blood-sugar levels regulated. Lunch Get creative with your shakes and blend up some fresh fruit/frozen berries or your daily greens for a personalised shake that’s packed full of nutrients, the Formula 1 is so versatile the recipes are endless :) A healthy snack can provide energy in the middle of the day or when you exercise to improve performance and concentration. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal times and of course contribute to your daily intake of essential nutrients. Dinner It is important to make the right healthy choices, a well-balanced meal will ensure there is a steady supply of glucose to the body to use as fuel for essential processes whilst we sleep. Combine protein, for example, lean meat, fish, eggs, lentils with good carbohydrates, for example, sweet potato, brown rice, bulgur, quinoa, couscous and plenty of veggies. Your evening meal should be approximately Women: 600-700 kcal Men: 800-900 kcal SUPPORT SUPPLEMENTS Pills, capsules, tablets, teas etc Generally take these supplments twice per day or as instructed on the container.

This package includes a month supply of healthy Formula 1 shakes a long with some of our most popular support products for those looking to maximise their weight management goals. Package Includes 2x Formula 1 Shake (your choice of flavour) 1x Instant Herbal Beverage (your choice of flavour) 1x Herbal Aloe Concentrate (your choice of flavour) 1x Personalised Protein Powder 1x Fibre Drink (Digestion) 1x Starter Kit (Bonus) Simple Instructions Enjoy your 1 healthy meal of your choice that is low in carbs and sugar and replace your two other meals each day with Herbalife shakes. Take the supplements 2 times per day or as instructed on the bottle. Detailed Instructions By following the simple plan below and combining it with a healthy active lifestyle you'll have a great start. Feel free to change the 1 healthy meal of your choice to lunch and enjoy the delicious healthy shake for dinner. Fuel your body with better nutrition! Breakfast Swap your normal breakfast with a Formula 1 shake! Breakfast is without doubt THE most important meal of the day increasing the energy you need to perform at your very best and giving your metabolism a kick-start to help you burn calories during the day. How to use Quick and easy to prepare with less than 220kcal the shakes come in 9 delicious flavours. Mix 2x scoops of F1 to 250ml low-fat milk or a lactose free alternative for example a light soy/almond milk. Mid morning Healthy portion-controlled snacks can play a valuable role in your daily diet. Your snack can be approximately 100 - 150kcal. A snack rich in protein will help fill you up and keep blood-sugar levels regulated. Lunch Get creative with your shakes and blend up some fresh fruit/frozen berries or your daily greens for a personalised shake that’s packed full of nutrients, the Formula 1 is so versatile the recipes are endless :) A healthy snack can provide energy in the middle of the day or when you exercise to improve performance and concentration. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal times and of course contribute to your daily intake of essential nutrients. Dinner It is important to make the right healthy choices, a well-balanced meal will ensure there is a steady supply of glucose to the body to use as fuel for essential processes whilst we sleep. Combine protein, for example, lean meat, fish, eggs, lentils with good carbohydrates, for example, sweet potato, brown rice, bulgur, quinoa, couscous and plenty of veggies. Your evening meal should be approximately Women: 600-700 kcal Men: 800-900 kcal SUPPORT SUPPLEMENTS Pills, capsules, tablets, teas etc Generally take these supplments twice per day or as instructed on the container.

This package includes a month supply of healthy Formula 1 shakes a long with many of our popular support products for those looking to maximise their weight management goals. Package Includes 1x Formula 1 Shake (your choice of flavour) 1x Instant Herbal Beverage (your choice of flavour) 1x Personalised Protein Powder 1x Fibre drink Simple Instructions Enjoy your 1 healthy meal of your choice that is low in carbs and sugar and replace your two other meals each day with Herbalife shakes. Take the supplements 2 times per day or as instructed on the bottle. Detailed Instructions By following the simple plan below and combining it with a healthy active lifestyle you'll have a great start. Feel free to change the 1 healthy meal of your choice to lunch and enjoy the delicious healthy shake for dinner. Fuel your body with better nutrition! Breakfast Swap your normal breakfast with a Formula 1 shake! Breakfast is without doubt THE most important meal of the day increasing the energy you need to perform at your very best and giving your metabolism a kick-start to help you burn calories during the day. How to use Quick and easy to prepare with less than 220kcal the shakes come in 9 delicious flavours. Mix 2x scoops of F1 to 250ml low-fat milk or a lactose free alternative for example a light soy/almond milk. Mid morning Healthy portion-controlled snacks can play a valuable role in your daily diet. Your snack can be approximately 100 - 150kcal. A snack rich in protein will help fill you up and keep blood-sugar levels regulated. Lunch Get creative with your shakes and blend up some fresh fruit/frozen berries or your daily greens for a personalised shake that’s packed full of nutrients, the Formula 1 is so versatile the recipes are endless :) A healthy snack can provide energy in the middle of the day or when you exercise to improve performance and concentration. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal times and of course contribute to your daily intake of essential nutrients. Dinner It is important to make the right healthy choices, a well-balanced meal will ensure there is a steady supply of glucose to the body to use as fuel for essential processes whilst we sleep. Combine protein, for example, lean meat, fish, eggs, lentils with good carbohydrates, for example, sweet potato, brown rice, bulgur, quinoa, couscous and plenty of veggies. Your evening meal should be approximately Women: 600-700 kcal Men: 800-900 kcal SUPPORT SUPPLEMENTS Pills, capsules, tablets, teas etc Generally take these supplments twice per day or as instructed on the container.